Bushwalking food list

by Alan Close, Ian Close and Sean Kidney

A Sample Master List

A Master list is worth every moment spent on it. It distills years of wisdom. It is what stands behind every smooth and happy bushwalk.

Sean's Master list

Breakfast & general
tea 10-14gppd
coffee/ovaltine
milk 40-50gppd (more if custard or cocoa allowed for)
staminade 25-30gppd
muesli 150 gppd (milk included)
nuts
dried fruit
barley sugars
chocolate
Drambuie
wine
soups

Dinner pasta - 125gppd
tortelini - 125gppd
rice - 125gppd
potatoes
lentils - 125gppd
onions
millet - 125gppd
cous cous - 125gppd
ground barley
salt & pepper
bacon; salami; meat
garlic; herbs; ginger; curry powder
packet soups; stock cubes
carrots
zucchinis/Courgettes
dried seaweed
olive oil
pre-cooked meals
japanese condiments

Gluewine wine
lemons, dried fruit
cloves, cinnamon, ginger

Lunch sweet & sour bread
rye bread
pumpernickel
biscuits (vitawheats, ryvitas)
jam
butter/dairy soft/ ghee - 25gppd
cream cheese
jarlsberg; bega cheese - 25gppd
camembert/brie
blue cheese
olives
pastrami; ham
salami (not in cold-fat coagulates)
capsicums
carrots/tomatoes
lemon & pepper
vegemite; peanut butter
tinned seafoods (mussles, oysters)
eggs
salad
oranges; apples - 1 piece ppd
bean sprouts
passionfruit
pate (goose liver)
pickled gherkins

Dessert
custard powder - 25gppd
dried fruit (to marinate)
damper: flour, mushrooms
baking powder, dates - 75gppd

Scroggin (esp for cold) 50-70 gppd
shredded coconut
smarties; chocolate bits
dried: dates, apples, bananas
raisins; sultanas
roasted peanuts; brazil nuts
cashews; almonds; walnuts


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